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Run Like a Mum with Jo Pavey, Olympic Medalist and Mother of Two

Stephen Foster

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Published in This Mum Runs Jo Pavey

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As a mother of two young children, I know how hard it can be to find the time to exercise. But I also know that exercise is essential for both our physical and mental health. That's why I was so excited to read Jo Pavey's new book, This Mum Runs.

Pavey is an Olympic medalist and mother of two who has dedicated her life to helping women balance motherhood and running. In This Mum Runs, she shares her personal story, along with practical advice on how to fit exercise into your busy schedule.

What I Learned from This Mum Runs

I learned a lot from Pavey's book, but here are a few of the most important things:

This Mum Runs

by Jo Pavey

4.5 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
File size	:	19581 KB
Screen Reader	:	Supported
Print length	:	263 pages

It's possible to be a successful runner and a mother. Pavey proves that it is possible to achieve your fitness goals while also being a dedicated mother. She shares her tips for fitting exercise into your busy schedule, even when you have young children.
Running is a great way to improve your physical and mental health. Exercise has been shown to improve mood, reduce stress, and boost energy levels. It can also help you lose weight, improve your sleep, and strengthen your immune system.
There is a running community out there for you. Pavey talks about the importance of finding a running community that can support and motivate you. Whether you join a local running group or connect with other runners online, having a community of support can make a big difference in your running journey.

How This Mum Runs Can Help You

If you're a mother who is looking to start running or improve your running routine, I highly recommend reading This Mum Runs. Pavey's book is full of practical advice and inspiration that can help you achieve your fitness goals.

Here are a few ways that This Mum Runs can help you:

Get motivated to start running. Pavey's personal story is inspiring and motivating. She shows how running has transformed her life and made her a happier and healthier person.
Learn how to fit exercise into your busy schedule. Pavey shares her tips for fitting exercise into her busy schedule, even when she has young children. She provides tips on how to find time to run, how to make exercise a priority, and how to get your family involved in your running.
Get support from other runners. Pavey talks about the importance of finding a running community that can support and motivate you. She provides tips on how to find a running group, how to connect with other runners online, and how to build a support system that will help you achieve your fitness goals.

This Mum Runs is an essential read for any mother who is looking to start running or improve her running routine. Pavey's book is full of practical advice and inspiration that can help you achieve your fitness goals.

I highly recommend reading This Mum Runs. It's a book that will help you become a happier, healthier, and more confident runner.

This Mum Runs

by Jo Pavey

4.5 out of 5